1:1 PERSONAL SESSION
30 or 60 minutes
Every session is an opportunity to grow. We’ll focus on achieving your goals, tracking measurable progress, and developing your Trinity—Mind, Body, and Soul—so you can perform, feel, and live at your highest level.
2 PERSON SESSION
30 or 60 minutes
Everything is better with a workout partner! Crush your goals alongside a friend or family member while enjoying personalized coaching, extra motivation, and shared accountability. Together, you'll strengthen your Trinity—Mind, Body, and Soul—and celebrate every milestone along the way.
FAQs
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Who are Trinity Squad personal training sessions for?
Personal training is for all ages & fitness levels—from complete beginners to experienced athletes. Whether your goal is body composition (gain muscle, lost body fat), strength building, improved mobility, better overall health, or sport-specific performance, Brookie will help you reach your goals safely and efficiently.
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How does it work?
Personal training sessions are offered 1:1 or duet for 30 or 60 minute sessions.
We’ll focus on achieving your goals, tracking measurable progress, and developing your Trinity—Mind, Body, and Soul—so you can perform, feel, and live at your highest level.
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How can I get started?
Let’s chat!
Email brookietrinity@gmail.com with your name, goals and availability for a free 30 minute consultation at Chitown Mecca Gym in Back of the Yards!
